Pilates

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Pilates is a total body conditioning exercise method combining flexibility and strength front both Stem and Western cultures. Purpose: To develop mind and body uniformity; provide balance, flexibility and strength; to improve postilion; and to focus on the powerhouse. Founder. Joseph Hubertus Pilates.

Benefits of Pilates

Restores Natural Balance
Improves flexibility
Improves posture
Physical & mental strength increases
The body becomes toned and sleek& lean"
One can move more gracefully & easily and can quickly perform many tasks
Helps prevent bone deterioration
Stimulate, the circulatory system which assists in oxygenating blood. aiding in lymphatic drainage. aiding in releasing endorphins
Boosts immune system
Assists pre- and post-natal women in breathing, body concentration, and recovering body shape and tone after pregnancy
Reduce Stress/fatigue. discomfort and pain
Assists in a good night, sleep
Improves sexual enjoyment

Who is it For?

Business professionals
Athlete,.
Physical Fitness and Training Instructors
Performers and Artists
People who suffer from chronic pain and joint stress
Senior Citizens
Pregnant Women (pre- and post-natal)
Teenagers
Anyone wishing to prevent osteoporosis
Those who suffer from stress and back pain
Overweight people EVERYONE

OUR SERVICES

Exercise Therapy

Electro Therapy

Advance Neuro Rehab

Cardiac and Pulmonary Therapy

Sports Injury

Pediatric Rehablitation

Geriatric Rehablitation

Cancer Rehablitation

Pre and Post Operative Rehablitation

Orthopedic Rehablitation

Oestopathy Treatment

Chropratic Treatment

Craniosacral and Visceral Manupulation

PEMF Physiotherapy

TDCS (Transcranial direct current stimulation)

FES (Functional electrical stimulation)

Prenatal and Posnatal

Fitness Diet

Cupping Therapy

Dry Needling (Accupuncture)

Pilates

Taping and Dynamic Taping

Weight Management

OUR LOCATIONS

INDUS HEART AND MEDICAL CENTRE

1/1 Vineet Khand ,Opposite Jaipuria School, Gomti Nagar, Lucknow, Uttar Pradesh 226010

VAGA HOSTPITAL

KS-14 Aligang Housing scheme, Sitapur Road,Lucknow, Uttar Pradesh 226010

Gayatri Hospital and Trauma Centre

20, Ravindra Palli Rd, Kailash Kunj, Rabindra Palli Colony, Lucknow, Uttar Pradesh 226016

Shambhavi Healthcare

Shop No 602-A Felix Square,Sushant Golf City, Lucknow, Uttar Pradesh 226030

Wellsun Medicity Hospital

8-B/NH-5, Amar Shaheed Path, Sector 8, Vrindavan Colony, Lucknow, Uttar Pradesh 226029

LOSIC

Shop No UG 7, Gopal Tower Kamta Faizabad Road opp Shaheed path, Lucknow, Uttar Pradesh 226080

Shambhavi Healthcare Physiotherapy Center

Shop No 615 A, Ansal Felix Square, Ansal API, beside Lulu Mall Road, Golf City, Sector B Ansal API, Lucknow, Uttar Pradesh 226030

A Unit of Advance
Physiotherapy, Osteopathy, Chiropractic and Sports injury Rehablitation center
A Dedicated To Health heal and Recovery

Shambhavi Healthcare will strive to be the most people-centric, credible and comprehensive home healthcare solution provider in Lucknow.